Nar Phu Valley with Thorong La Pass Trek

Nar Phu Valley Trek with Thorong La Pass

  • Duration: 18 Days
  • Diffculty Level: Technical Challenging 
  • Destination: Nepal
  • Best Time: Mar-May | Sep-Dec
  • Activity: Trekking
  • Max. Altitude: 5416m

Embark on a journey to the mystical Nar Phu Valley, a charming settlement nestled in the breathtaking landscapes of Nepal. With its pristine wilderness, towering snow-capped peaks of Annapurna, Dhaulagiri and Manaslu range and ancient Tibetan culture, this rarely choosen trek is a handful gem for adventure seekers and nature lovers alike. As we cross the challenging Kang La and Thorong La pass, we are rewarded with awe-inspiring vistas of the majestic Himalayas and a glimpse of the enchanting Lower Mustang region. This 16-day trek promises an unforgettable experience that will leave you hypnotized and craving for more.

The trek starts from the Dharapani to the mythical valley of Nar and Phu to cross the Kang La pass at 5306m which acts as a first pass of the journey and continues towards Manang to retrace the steps of Annapurna Circuit Trekkers and cross the biggest pass of the world, Thorong La at 5416m leading to the holy pilgrimage route of Muktinath with the First glimpse of Lower Mustang. We will hike along the magnificent flow of the Kali Gandaki exploring the village of Lubra, Jharkot, and Kagbeni from a closer distance and reach Jomsom, the allure of Marpha, a scenic stand, and take in the magnificence of the Annapurnas.

Charming Settlements of Nar and Phu

Nestled in the remote Manang district of Nepal, Nar and Phu are picturesque villages that exude old-world charm and an authentic Tibetan way of life. As we trek through these quaint settlements, we are transported to a long-gone era, where ancient monasteries, traditional stone houses, and terraced fields mark the landscape. The warm hospitality of the locals, predominantly of Tibetan origin, adds a touch of warmth to our journey, making it a truly enriching cultural experience.

A peek of local life in Nar Phu believes in ancient traditions that will always exist, where farmers sweat in nature's presence. They seed grains, graze yaks and cattle, and grow vegetables. Carefully cultivated potatoes and barley, with a timeless radiance emanating from their traditions and heritage in unspoiled land. We will also Travel in the forest of Nar Phu, engrossed in its people's hidden stories, a journey of discovery where nature wonder and culture unfolds

Crossing Kang La and Thorong La Pass

The Nar Phu Valley Trek presents a thrilling adventure as we cross two high mountain passes - Kang La (5,306m) and Thorong La (5,416m). These passes offer challenging yet rewarding experiences as we navigate through steep ascents, rocky terrains, and icy trails. However, the breathtaking views of the surrounding peaks, including Annapurna, Dhaulagiri, and Manaslu, make every step worth it. The sense of accomplishment as we conquer these formidable passes is indescribable, and the memories of these epic moments will stay with us forever.

Glimpse of Lower Mustang

As we descend from the Thorong La Pass, we are greeted by the mesmerizing landscapes of Lower Mustang. Known for its unique geography of red cliffs, eroded canyons, and caves, this region offers a surreal experience unlike any other. We first traverse through the Muktinath Temple complex, visit the ancient monasteries of Samba Gompa, interact with local communities, and witness their Thakali lifestyle, which Tibetan Buddhism deeply influences. The fusion of cultural heritage and natural beauty in Lower Mustang creates a magical ambiance that captivates our senses and leaves us in awe. We will also rest the last day in Jomsom where you can visit Marpha Village and see an apple orchard.

Who Should Book this Trip?

The Nar Phu Valley Trek with Thorong La Pass is a challenging trek suitable for experienced trekkers and adventure enthusiasts. If you are passionate about exploring off-the-beaten-path destinations, immersing yourself in ancient cultures, and conquering high mountain passes, this trip is perfect for you. It requires a good level of physical fitness, stamina, and mental determination to overcome the rugged terrains and high altitudes. However, the memories, experiences, and sense of achievement gained from this trek are truly priceless and make it a worthwhile adventure.

In conclusion, the Nar Phu Valley Trek with Thorong La Pass is a journey of a lifetime that promises to leave you awe-inspired and craving for more. From the charming settlements of Nar and Phu to the thrilling adventure of crossing Kang La and Thorong La passes, and the surreal landscapes of Lower Mustang, every moment of this trek is an unforgettable experience. If you are a seasoned trekker seeking a unique and off-the-beaten-path adventure, this trek is a must-visit destination that will captivate your soul and leave you with lasting memories.

If you think you are not that capable for crossing high passes but still want to explore the mystery and untouched beauty of Nar and Phu Valley we have an option of 12 days Nar Phu Valley Trek.

Itinerary

  • Altitude1310m
  • AccommodationHotel
  • MealsN/A

Your journey begins with your arrival in Tribhuwan International Airport in Kathmandu, the capital city of Nepal. Upon arrival, you will be greeted by a representative of Yolo Hike and escorted to your Hotel. Take some time to rest, and immerse yourself in the bustling streets of Kathmandu, a melting pot of diverse cultures, traditions, and history.

  • Altitude1310m
  • AccommodationHotel
  • MealsBreakfast

We will apply for and receive the Nar Phu Restricted area permission on this day since Nar and Phu Valley are located in a carefully preserved and restricted area, for which we need to issue a special permit that requires your original passport and visa.

You can visit the Kathmandu Valley, go sightseeing in the area, and go shopping in the interim.

  • Altitude2600m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Today, we mark the road as we embark on a scenic drive from Kathmandu to Dharapani. Buckle up and get ready to be charmed by the breathtaking views of terraced fields, traditional villages, and snow-capped mountains as we traverse through winding mountain roads. As we continue our journey to Koto. We will drive through stunning scenery as we pass through dense forests, cross suspension bridges over roaring rivers, and soak in the natural beauty that surrounds us. The drive is however difficult and you will be tired. Upon reaching Koto, a quaint village at an altitude of 2,600 meters, we will prepare ourselves for the trekking adventure that lies ahead.

  • Altitude3560m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Today marks the beginning of our trek as we set foot on the trails of the Nar Phu Valley. The trail takes us through lush forests, along the pouring Nar Phu River, and past charming villages adorned with colorful prayer flags. As we ascend higher, the landscape changes, and we find ourselves within rocky terrain and stunning hills with mountain vistas. We finally reach Meta, a remote village nestled in the lap of the Himalayas, where we will rest for the night.

  • Altitude4080m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Get ready for a day of exhilarating trekking as we make our way to Phu, a hidden gem of the Annapurna. The trail winds through narrow gorges, crosses cascading rivers, and offers panoramic views of snow-capped peaks. Phu, located at an altitude of 4,080 meters, is a traditional village that is home to the ethnic group of the Himlungpas. Immerse yourself in the unique culture, architecture, and way of life of the people in this remote village and explore the ancient monasteries and Chortens.

  • Altitude4900m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Nestled in between soaring peaks and pristine glaciers, the Phu Valley is a hidden gem that summons us with its serene beauty. As we take a day to acclimatize to the high altitude, we get the opportunity to explore this remote valley and connect with the local culture. Get deeply rooted in the ancient traditions of the Himalayas. We will witness their traditional farming practices, observe their handicrafts, and participate in their cultural rituals. It is a humbling experience to learn from these resilient people and gain insights into their way of life.

  • Altitude3490m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Leaving the tranquility of Phu behind, we embark on a thrilling trek to Nar Phedi. As we traverse rugged terrain and cross pristine rivers, we are enveloped in a sense of adventure and exploration. The trail takes us through dense pine forests and barren landscapes, offering panoramic views of snow-capped peaks that seem to touch the clouds. With each step, we are filled with a sense of wonder at the grandeur of the Himalayas. After a challenging but exhilarating day of trekking, we reach Nar Phedi, where we rest and refresh in preparation for the next leg of our journey.

  • Altitude4110m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Our journey continues as we set out to explore the ancient village of Nar, balanced on a rocky hillside. This remote settlement is steeped in history and culture, and we are transported back in time as we roam through its narrow alleys and ancient monasteries. We will be mesmerized by the intricate carvings and vibrant paintings that decorate the monastic walls, and we wonder at the spiritual energy. We might be fortunate to witness a puja (prayer ceremony) at one of the monasteries, where we get enveloped in a sense of peace and tranquility. As we interact with the friendly locals and learn about their way of life, be humbled by their resilience and deep-rooted faith towards ones culture.

  • Altitude4110m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Nar is a place of mystical beauty, and we take a day to soak in its serene environment and acclimatize to the high altitude. We set out to explore the surrounding trails, which offer panoramic views of the majestic peaks that dominate the horizon. The air is crisp and pure, and we will be refreshed by the cool mountain breeze. We will take the time to reflect on our journey so far, and filled with a sense of gratitude for the opportunity to be immersed in this pristine wilderness. We marvel at the grandeur of the Himalayas and be humbled by the awe-inspiring beauty of nature.

  • Altitude5240m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

One of the highlights of our trek is crossing the Kang La pass, which is situated at an altitude of 5,240 meters. The trail is steep and treacherous, but the sense of accomplishment as we reach the pass is indescribable. The panoramic views of the surrounding peaks, including Annapurna II, Gangapurna, and Tilicho Peak, are simply breathtaking. We stay in awe of the majestic beauty that surrounds us, and we are filled with a sense of devotion for the mountains that have stood tall for times.

As we descend from the pass, we will enter the picturesque village of Ngawal, which is nestled in a lush green valley. The village is adorned with terraced fields, vibrant prayer flags, and ancient monasteries that seem to transport us to another world. We are greeted by the friendly locals, who welcome us with warm smiles and open hearts. We will spend the evening immersing ourselves in the local culture, learning traditional dances and songs, and sharing stories around a crackling bonfire. The sense of community and camaraderie is palpable, and moved by the warmth and hospitality of the people.

  • Altitude3540m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Our journey continues as we bid farewell to Ngawal and make our way to Manang, a bustling town that serves as a hub for trekkers in the Annapurna region. The trail takes us through picturesque landscapes, including dense forests, serene rivers, and rugged cliffs. We get captivated by the changing scenery and the pristine beauty that surrounds us. Along the way, encounter yak herders, mule trains, and fellow trekkers from all over the world, each with their own stories and adventures to share.

As we reach Manang, get struck by the blunt contrast between the ancient traditions and modern amenities that coexist in this remote town. We will explore the narrow streets lined with traditional houses, visit ancient monasteries, and indulge in delicious local cuisine. We also take the time to rest and rejuvenate, as we prepare for the final leg of our journey.

  • Altitude4200m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Today’s journey begins from the traditional and remote town of Manang. We will trek through the narrow cliffs to reach Khangsar village. As we ascend the trail, we will be rewarded with the pictursque Chulu and Gungang mountains to recover you from your harsh journey. We will also pass through ancient monasteries in the trail. The trail from here can be extended to Tilicho Lake, continuing the trail we will make our final ascend in a deserted and unhabituated trail crossing through Thorong River to stay overnight at Yak Kharka.

  • Altitude4450m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Leaving Yak Kharka behind, we set out towards Thorong Phedi. The trail takes us through barren landscapes, rocky cliffs, and icy streams, as we gain altitude and the air becomes thinner. We ought to be mindful of the altitude and take breaks to rest and properly hydrate, listening to our bodies and being in tune with the rhythm of the mountains.

As we reach Thorong Phedi, we are greeted by the awe-inspiring sight of the Thorong peak towering above us, its snow-capped summit seemingly touching the sky. We will settle into our teahouse and spend the evening in quiet contemplation, preparing ourselves mentally and physically for the epic challenge that lies ahead.

  • Altitude5415m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

The day we have been anticipating with a mix of excitement and adventure to Nar Phu has finally arrived - we attempt to cross the challenging Thorong La pass. We start before dawn, bundled up in layers of warm clothing, and set out on the challenging ascent. The trail is steep, rocky, and challenging, and the thin air makes each step feel like an effort. We push ourselves beyond our limits, drawing on our inner strength and determination to keep going.

As we reach the summit of Thorong La pass, we are surrounded by a surreal landscape of snow-capped peaks, vast glaciers, and rugged valleys. The panoramic views are simply breathtaking, and we are filled with a sense of reverence for the mountains that have tested our limits and pushed us to new heights.

The descent from the pass is equally challenging, as we navigate through narrow trails and steep slopes. We pass by frozen lakes, ancient caves, and pristine meadows, each a testament to the raw beauty of nature and the wonders of the Himalayas.

As we make our way towards Muktinath, a sacred pilgrimage site for Hindus and Buddhists alike, we are struck by the spiritual aura that invades the air. The temple complex is adorned with prayer flags, colorful stones, and fluttering prayer wheels, creating a sense of serenity and peace. We take a moment to offer our prayers and express our gratitude for the journey we have undertaken.

  • Altitude2760m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Today, we make our way towards Jomsom, a bustling town nestled in the Kali Gandaki valley. The trail takes us through arid landscapes, barren cliffs, and windy plains, as we descend from the high altitudes of the pass towards Lower Mustang.

We reach Jomsom, the gateway to the Upper Mustang region, and take a moment to reflect on our incredible journey. We have traversed through some of the most beautiful landscapes on Earth, challenged ourselves physically and mentally, and gained a new perspective on life.

  • Altitude822m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Our trek in the Annapurna region concludes with a flight from Jomsom to Pokhara, a scenic lakeside city nestled in the foothills of Annapurna range. As we soar above the clouds, we can see a bird eye view of mountains and small settlements and we carry the mountains with us in our hearts, forever a part of our soul. You will be transferred to your Hotel, you will freshen up and experience some of the major location in Pokhara. We will explore Davids Fall, boating in Phewa Lake and other location depends on your preferences.

  • Altitude1310m
  • AccommodationTea House
  • MealsBreakfast, Lunch & Dinner

Today, we will drive through the edge of Marshyangdi and Trishuli River. We can drive in a scenic hills and twist and turns to reach Kathmandu. You can alternately take a flight which will be 25 minutes and half hour drive from Airport. If you choose to take a flight, you will have plenty of time to explore the UNESCO sites and other major attraction that you don’t want to miss in Kathmandu.

  • AltitudeN/A
  • AccommodationN/A
  • MealsBreakfast

As we bid farewell to the Nepal and return to our everyday lives, we carry with us the indelible memories of our trek, the breathtaking beauty of the mountains. We will be humbled by the immensity of nature, inspired by the resilience of the human spirit, and reminded of the inherent interconnectedness of all living beings.

What's Included
  • All Ground Transportation by Private Vehicle
  • Airport to Airport Transfer in Private Vehicle
  • 2 Night accommodation in Kathmandu on BB Basis in Twin Sharing 3 Star category Hotel
  • Three times meals (breakfast, lunch, and Dinner) during the trek
  • Best available accommodation in Tea House Lodge on a twin-sharing basis during the trek.
  • Highly Experienced and Certified Guide and porter (2 trekkers:1 porter)
  • Trekking Guide and Porter Salary, Food, Accommodation, and Insurance
  • Private Vehicle from Kathmandu to Lamjung and Jeep from Lamjung to Koto
  • Jomsom to Pokhara flight
  • Pokhara to Kathmandu by Tourist Bus
  • All entrance fees and taxes including Airport Tax
  • Nar Phu Restricted Area Permit
  • Annapurna Conservation Area Permit
  • All Government Taxes and Services Charges
  • First Aid Medical Kit
What's Excluded
  • Meals are not listed in the itinerary.
  • Kathmandu to Pokhara Flight (USD 100 per person)
  • Lunch and Dinner in Kathmandu
  • Travel Insurance
  • International Flight Tickets
  • Nepal Entry Visa fee
  • Soft Drinks including water and other beverage not listed in the itinerary
  • Snacks, tea / coffee
  • Personal expenses like bar bills, laundry, and others
  • Hot Showers 
  • Personal Trekking Gears
  • Internet, Phone calls
  • Tips for Staffs

Dates & Availability

    
Start DateStart DateFebruary 20, 2025End DateEnd DateMarch 09, 2025StatusStatusAvailablePricePriceUS$1490
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