Know before you go

15 things you should know before visiting Tibet

  • Last Updated on Jun 5, 2023

Tibet, often referred to as the "Roof of the World," is a mystical and enchanting destination that has captivated travelers for centuries. With its breathtaking landscapes, rich cultural heritage, and unique spiritual traditions, Tibet offers an experience unlike any other. However, before embarking on your journey to this remarkable region, there are a few important things you should know. In this article, we will cover essential information about getting into Tibet, traveling independently, and the safety aspects of visiting this extraordinary destination.

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Tibet is one of the most extraordinary sites you will ever see. Derived as the "Roof of the World," the "Third Pole," or the "Land of Snows," is one of the most fascinating and enigmatic places on the planet. Mountains, monks, monasteries, and exhilarating natural geography. Tibet is also known as the most spiritual location for Buddhism, Hinduism, Jainism, and Bons. The incredible palaces of Dalai Lama and the Most spiritual Mount Kailash add and great bond for the entire world to take a visit to Tibet.

Tibet still resembles a Shangri-La not just in the imaginations of Western tourists, but also in Asian travelers. A visitor planning a journey to Tibet should be aware of Tibet's basic conceptions before boarding this pristine Himalayan wonderland. This enormous country is home to Buddhist monasteries, ancient structures, the immense snow-capped Tibetan Mountains, shaggy yaks, stunning scenery, and kind people.

Getting into Tibet

Getting into Tibet requires some careful planning. The region is not easily accessible, and there are a few options available to travelers. The most common way to enter Tibet is through China. You can fly into major cities like Beijing, Shanghai, or Chengdu and then take a domestic flight to Lhasa, the capital of Tibet. Another popular option is to take the world-famous Qinghai-Tibet Railway, which offers a scenic and memorable journey.

Flights leave daily from many Chinese cities as well as Kathmandu, Nepal. Trains travel frequently from numerous major Chinese cities. The train from Xining to Lhasa is the finest method to get to Tibet and acclimate to the altitude. It's a 21-hour ride on the world's highest railway, but it's a picturesque one.

Those starting in Nepal can take a flight to Lhasa or go overland with an instance of Nepalese Tibet tour operators. Traveling by land increases your chances of experiencing altitude sickness, so flying is usually the preferable alternative. Keep in mind that if you are traveling from Nepal, you will need a "Tibet Group Visa," which does not enable you to travel farther into mainland China.

Is it possible to travel independently?

Although Tibet is open to visitors, it is not allowed to travel independently. The Chinese government tightly controls tourism in the region, and foreign travelers are required to join a guided tour or have a private guide. This means that you cannot freely explore Tibet on your own. All tourists must be part of an organized tour group with a licensed tour guide.

Tibet tours are often discovered with a local guide as they provide valuable insights into the culture, history, and traditions of Tibet. Additionally, having a guide ensures that you comply with local regulations and helps you navigate the logistics of traveling in this remote area. Make sure you prepare the best itinerary for a tour in Tibet, so you will not miss important sites of Tibet.

How Safe is Tibet to Visit?

Tibet is generally a safe destination for travelers. However, it's essential to be aware of a few factors to ensure a smooth and secure trip. Firstly, the high altitude of Tibet can pose a health risk, and altitude sickness is a common concern. It's crucial to acclimatize gradually to the high altitude to minimize the chances of experiencing any altitude-related illnesses. Hydration and proper rest are key during your stay in Tibet.

Moreover, it's important to respect the local customs, traditions, and religious beliefs of the Tibetan people to avoid complications. Tibetans are warm and hospitable, and showing respect for their culture will make your visit more enjoyable.

Ensuring your health and safety is of utmost importance when traveling to Tibet. Before your trip, consult with a healthcare professional or travel clinic to receive the necessary vaccinations and medications. It's also recommended to have travel insurance that covers medical expenses and emergency evacuation.

Permits and Restrictions

When we are planning a trip to Tibet, it's essential to familiarize ourselves with the permits and restrictions in place. Tibet is a unique region that requires special permits for tourists, particularly due to its sensitive political and cultural situation. To visit Tibet, you will need to obtain the necessary permits, such as the Tibet Travel Permit and Alien's Travel Permit. But not to worry, these permits are issued by the Tibet Tourism Bureau and are typically arranged by your travel agency or tour operator.

The Chinese government closely regulates tourism in Tibet, and there are restrictions on where you can visit and how long you can stay. Be sure to check the latest regulations and guidelines before planning your trip to avoid any complications. You should not take any pictures, or books, related to Tibetan independence or the Dalai Lama before entering the Tibet and China border.

Best places to visit in Tibet

Tibet, with its stunning landscapes and rich cultural heritage, offers a plethora of breathtaking destinations for travelers. From ancient monasteries and majestic mountains to serene lakes and vibrant marketplaces, Tibet is a treasure of unique experiences.

No visit to Tibet is complete without exploring the iconic Potala Palace in Lhasa. This architectural marvel, perched atop the Marpo Ri hill, is a symbol of Tibetan Buddhism and boasts stunning artwork, intricate murals, and sacred statues. the Jokhang Temple is another significant religious site that should be on every traveler's itinerary. this temple is a spiritual center for Tibetan Buddhists and attracts pilgrims from all over the world.

Mount Kailash is one of the prime and most spiritual places for four religions and every year thousands of pilgrims visit Kailash and Mansarovar worldwide. This place bears the most significance for Hindus and Buddhists as they believe it is the home of Lord Shiva and where Milarepa meditated for divine power.

For adventure enthusiasts and nature lovers, a visit to the South Everest Base Camp is a must. Situated at an altitude of over 5,000 meters, this legendary peak offers awe-inspiring views and a sense of accomplishment. Namtso Lake is a pristine body of turquoise water surrounded by snow-capped mountains. It's a paradise for photographers and nature enthusiasts.

What to take in Tibet?

Tibet's key characteristics include strong UV rays, extreme temperature changes between day and night, and dry weather. Bring some heavy items, such as jackets and sweaters, to remain warm at night, especially in mountain places. A scarf and gloves will also come in handy. A warm and comfy pair of shoes is also required.

In Lhasa, known as the "city of sunlight," you may spend a delightful day with a cup of coffee. However, protecting oneself from UV radiation is critical, so please wear sunglasses or sunscreen to avoid being burned by the sun. Tibet is windy and arid. Bring lip balm and lotion to hydrate your lips and skin, and drink plenty of water while in Tibet.

It is critical to have some food and liquids in your backpack. Many picturesque spots are in isolated areas, and getting there takes a long time. The lengthy travel may leave you hungry and thirsty, so your food will come in handy.

What are the average altitude and chances of AMS?

Tibet is known for its high altitude, and it's crucial to understand the risks associated with altitude sickness. Lhasa, the capital city of Tibet, sits at an elevation of around 3,656 meters (11,975 feet), while other popular destinations like Everest Base Camp reach heights of over 5,000 meters (16,404 feet).

Altitude sickness, also known as acute mountain sickness (AMS), is a common concern for travelers to Tibet. The thin air at high altitudes can cause symptoms such as headache, dizziness, nausea, and fatigue. To prevent altitude sickness, it's recommended to acclimatize properly before ascending to higher altitudes. Spending a few days in Lhasa or other lower-altitude areas will help your body adjust to the thin air.

When traveling to Tibet, it's advisable to drink plenty of water, avoid strenuous activities in the first few days, and follow your guide's instructions. If symptoms of altitude sickness persist or worsen, seek medical attention immediately.

Weather and Climate in Tibet

Tibet's weather and climate can vary significantly depending on the region and time of year. The region experiences a high-altitude, cold desert climate, characterized by low oxygen levels, strong winds, and large temperature fluctuations.

it's important to pack appropriate clothing for Tibet's unpredictable weather. Layered clothing is recommended to adapt to changing temperatures throughout the day. Additionally, don't forget to bring a good pair of sunglasses, sunscreen, and a hat to protect yourself from the strong sunlight at higher altitudes.

Best time to visit Tibet

The best time to visit Tibet is during the months of April to October. This period offers pleasant weather with warm temperatures, making it ideal for outdoor activities and exploration. In April and May, you can witness the enchanting beauty of blooming flowers and enjoy vibrant Tibetan festivals like Losar and Saga Dawa Festival.

June to September is the peak tourist season when the weather is at its best, with clear skies and mild temperatures. This is also the perfect time to visit famous attractions like Potala Palace and Mount Everest. October brings stunning autumn foliage and fewer crowds, providing a peaceful experience in this awe-inspiring region.

It is vital to note that foreigners are not granted entry visas from February through March (this is the season of several important celebrations including the 2008 revolt that prompted all of these limitations on travel in the first place). I'd also avoid Chinese national holidays in the first few weeks of May and October when Chinese visitors flock to Tibet.

Culture and Customs

Tibet has a rich cultural heritage deeply rooted in Tibetan Buddhism. It's essential to be culturally sensitive and respectful when visiting Mount Kailash, monasteries, temples, and other religious sites. Dress modestly and follow any instructions given by the monks or guides.

Remember that photography may be restricted in certain areas, so always ask for permission before taking pictures, especially inside religious buildings. Be mindful of local customs and traditions, and avoid engaging in any activities that may be considered disrespectful or offensive.

Transportation and Infrastructure

Transportation and infrastructure in Tibet may differ from what you're accustomed to in other parts of the world. The region has a limited road network, and travel between destinations can take longer than expected due to the mountainous terrain.

Public transportation options are limited, and most tourists opt for private tours or hire a driver to explore Tibet. It's advisable to book transportation in advance to ensure a smooth and comfortable journey.

Possibility of Internet and Communication

While internet access is available in major cities like Lhasa, be prepared for limited connectivity in remote areas of Tibet. The internet speed may be slower, and certain websites and social media platforms may be inaccessible.

Additionally, mobile network coverage may be limited outside urban areas. It's advisable to check with your service provider about international roaming options or consider purchasing a local SIM card for communication purposes. As communication can be difficult during the tour as social media used worldwide are not operated in Tibet. Make sure you use WeChat and ask your closest relatives or friends to connect.

Political Sensitivity

The issue of Tibetan autonomy and the relationship between Tibet and China can be a sensitive topic. Engaging in political discussions or actions related to Tibet's political status can have serious consequences, both for the local population and for visitors.

To ensure a peaceful and respectful visit to Tibet, it's advisable to refrain from engaging in any political activities or discussions that could be seen as provocative or disruptive. It's essential to respect the local laws, regulations, and cultural sensitivities surrounding the issue.

Instead, focus on experiencing and appreciating the rich cultural heritage, natural beauty, and spiritual aspects that Tibet has to offer. Embrace the opportunity to learn about Tibetan Buddhism, visit monasteries, and engage with the local community in a positive and respectful manner.

Currency and Banking over there

The official currency in Tibet is the Chinese Yuan (CNY). It's advisable to carry enough cash in small denominations, as credit cards may not be widely accepted, especially in remote areas. It's also recommended to exchange your currency for the Chinese Yuan before entering Tibet, as currency exchange facilities may be limited.

ATMs can be found in major cities, but availability may be scarce in rural areas. Inform your bank about your travel plans to avoid any issues with card usage. Be prepared for limited banking services, and ensure you have enough cash to cover your expenses throughout your journey.

Cuisine Delicacies and Accommodation Facilities

Tibet offers a range of accommodation options, including hotels, guesthouses, and homestays. However, the quality and amenities may vary, especially in remote areas. When visiting Tibet for Mount Kailash Yatra accommodations at higher altitudes are in dormitory systems and tents, accommodation depends upon the services of tour operators.

Tibetan cuisine is distinctive and influenced by Tibetan, Chinese, and Nepalese flavors. Yak meat, barley, and dairy products are commonly used in Tibetan dishes. It's an excellent opportunity to explore the local cuisine and try traditional Tibetan dishes such as momos (dumplings), Thukpa (noodle soup), and butter tea.

However, it's essential to be cautious about food and water hygiene. Stick to bottled or boiled water, and opt for well-cooked meals. Be mindful of any dietary restrictions or allergies and communicate them clearly to ensure a safe dining experience.

Anil K. Bhatta

Anil K. Bhatta

Mr. Bhatta is in the field of Nepalese Tourism for more than a decade. He is an expert travel planner and a good listener. His flexibility in knitting the best holiday itineraries make him one of the most popular tour coordinator of Nepal. Zealot, Resourceful, Experienced, Charming, and Friendliness are his biggest traits.